{"id":5909,"date":"2026-09-23T10:15:32","date_gmt":"2026-09-23T08:15:32","guid":{"rendered":"https:\/\/zsp4.radom.pl\/szkola\/miedzyszkolny-konkurs-historyczny-copy\/"},"modified":"2026-10-22T11:19:01","modified_gmt":"2026-10-22T09:19:01","slug":"wf-bieg-plener-zdrowie","status":"publish","type":"post","link":"https:\/\/zsp4.radom.pl\/szkola\/wf-bieg-plener-zdrowie\/","title":{"rendered":"\ud83c\udfc3\u200d\u2640\ufe0f\ud83c\udfc3\u200d\u2642\ufe0f WF w plenerze \u2013 biegamy po zdrowie! \ud83c\udf33\u2600\ufe0f"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5909\" class=\"elementor elementor-5909\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-99a31f7 e-flex e-con-boxed e-con e-parent\" data-id=\"99a31f7\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-58489ea elementor-widget elementor-widget-text-editor\" data-id=\"58489ea\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">Korzystaj\u0105c z dobrej pogody, uczniowie klas 4a, 6b, 7b i 8a zamienili sal\u0119 gimnastyczn\u0105 na pobliski park. Tym razem podczas lekcji wychowania fizycznego czeka\u0142o na nich sportowe wyzwanie \u2013 bieg wytrzyma\u0142o\u015bciowy. <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/ta9\/1\/16\/1f3c3_200d_2640.png\" alt=\"\ud83c\udfc3\u200d\u2640\ufe0f\" width=\"16\" height=\"16\" \/><\/span><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tc3\/1\/16\/1f4a8.png\" alt=\"\ud83d\udca8\" width=\"16\" height=\"16\" \/><\/span><\/div><\/div><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">Uczniowie ruszyli na wyznaczon\u0105 tras\u0119. Ka\u017cdy m\u00f3g\u0142 sprawdzi\u0107 swoj\u0105 kondycj\u0119, wytrzyma\u0142o\u015b\u0107 i umiej\u0119tno\u015b\u0107 odpowiedniego roz\u0142o\u017cenia si\u0142 podczas biegu. Dla jednych by\u0142o to prawdziwe sportowe wyzwanie, dla innych okazja do poprawienia swoich dotychczasowych wynik\u00f3w. <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6c\/1\/16\/1f4aa.png\" alt=\"\ud83d\udcaa\" width=\"16\" height=\"16\" \/><\/span><\/div><\/div><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">Bieg w parku mia\u0142 zupe\u0142nie inny charakter ni\u017c zaj\u0119cia na sali. Otoczenie zieleni, \u015bwie\u017ce powietrze i zmieniaj\u0105ca si\u0119 trasa sprawi\u0142y, \u017ce mimo wysi\u0142ku nie brakowa\u0142o u\u015bmiechu, wzajemnego dopingu i dobrej sportowej atmosfery. <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6b\/1\/16\/1f333.png\" alt=\"\ud83c\udf33\" width=\"16\" height=\"16\" \/><\/span><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t7f\/1\/16\/1f60a.png\" alt=\"\ud83d\ude0a\" width=\"16\" height=\"16\" \/><\/span><\/div><\/div><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">Takie lekcje pokazuj\u0105, \u017ce aktywno\u015b\u0107 fizyczn\u0105 mo\u017cna podejmowa\u0107 niemal wsz\u0119dzie. Bieganie rozwija wydolno\u015b\u0107 i wytrzyma\u0142o\u015b\u0107, a jednocze\u015bnie uczy systematyczno\u015bci, wytrwa\u0142o\u015bci i pokonywania w\u0142asnych s\u0142abo\u015bci.<\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05768cf elementor-widget elementor-widget-image\" data-id=\"05768cf\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/zsp4.radom.pl\/szkola\/wp-content\/uploads\/2026\/09\/821656011_28386982594290077_6289249123948073450_n.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"821656011_28386982594290077_6289249123948073450_n\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTkxMSwidXJsIjoiaHR0cHM6XC9cL3pzcDQucmFkb20ucGxcL3N6a29sYVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDlcLzgyMTY1NjAxMV8yODM4Njk4MjU5NDI5MDA3N182Mjg5MjQ5MTIzOTQ4MDczNDUwX24uanBnIn0%3D\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" width=\"2000\" height=\"1600\" src=\"https:\/\/zsp4.radom.pl\/szkola\/wp-content\/uploads\/2026\/09\/821656011_28386982594290077_6289249123948073450_n.jpg\" class=\"attachment-full size-full wp-image-5911\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/zsp4.radom.pl\/szkola\/wp-content\/uploads\/2026\/09\/821656011_28386982594290077_6289249123948073450_n.jpg 2000w, https:\/\/zsp4.radom.pl\/szkola\/wp-content\/uploads\/2026\/09\/821656011_28386982594290077_6289249123948073450_n-300x240.jpg 300w, https:\/\/zsp4.radom.pl\/szkola\/wp-content\/uploads\/2026\/09\/821656011_28386982594290077_6289249123948073450_n-1024x819.jpg 1024w, https:\/\/zsp4.radom.pl\/szkola\/wp-content\/uploads\/2026\/09\/821656011_28386982594290077_6289249123948073450_n-768x614.jpg 768w, https:\/\/zsp4.radom.pl\/szkola\/wp-content\/uploads\/2026\/09\/821656011_28386982594290077_6289249123948073450_n-1536x1229.jpg 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Korzystaj\u0105c z dobrej pogody, uczniowie klas 4a, 6b, 7b i 8a zamienili sal\u0119 gimnastyczn\u0105 na pobliski park. Tym razem podczas lekcji wychowania fizycznego czeka\u0142o na nich sportowe wyzwanie \u2013 bieg wytrzyma\u0142o\u015bciowy. Uczniowie ruszyli na wyznaczon\u0105 tras\u0119. Ka\u017cdy m\u00f3g\u0142 sprawdzi\u0107 swoj\u0105 kondycj\u0119, wytrzyma\u0142o\u015b\u0107 i umiej\u0119tno\u015b\u0107 odpowiedniego roz\u0142o\u017cenia si\u0142 podczas biegu. Dla jednych by\u0142o to prawdziwe sportowe [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":5911,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[115],"class_list":["post-5909","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci","tag-wfwplenerze-biegwytrzymalosciowy-aktywnaszkola-ruchtozdrowie"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/zsp4.radom.pl\/szkola\/wp-json\/wp\/v2\/posts\/5909","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zsp4.radom.pl\/szkola\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zsp4.radom.pl\/szkola\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zsp4.radom.pl\/szkola\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/zsp4.radom.pl\/szkola\/wp-json\/wp\/v2\/comments?post=5909"}],"version-history":[{"count":4,"href":"https:\/\/zsp4.radom.pl\/szkola\/wp-json\/wp\/v2\/posts\/5909\/revisions"}],"predecessor-version":[{"id":5914,"href":"https:\/\/zsp4.radom.pl\/szkola\/wp-json\/wp\/v2\/posts\/5909\/revisions\/5914"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zsp4.radom.pl\/szkola\/wp-json\/wp\/v2\/media\/5911"}],"wp:attachment":[{"href":"https:\/\/zsp4.radom.pl\/szkola\/wp-json\/wp\/v2\/media?parent=5909"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zsp4.radom.pl\/szkola\/wp-json\/wp\/v2\/categories?post=5909"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zsp4.radom.pl\/szkola\/wp-json\/wp\/v2\/tags?post=5909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}